Calories in Gerb's Pumpkin Seed Company Pumpkin Seeds

Nutrition Facts

Gerb's Pumpkin Seed Company - Pumpkin Seeds

Calories 445 Sodium 1,253 mg
Total Fat 14 g Potassium 161 mg
Saturated 2 g Total Carbs 3 g
Polyunsaturated 6 g Dietary Fiber 1 g
Monounsaturated 3 g Sugars 1 g
Trans 0 g Protein 73 g
Cholesterol 214 mg    
Vitamin A 6% Calcium 2%
Vitamin C 10% Iron 21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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