Calories in Whole Coconut - Water & Meat

Nutrition Facts

Generic - Whole Coconut - Water & Meat

Calories 286 Sodium 106 mg
Total Fat 13 g Potassium 290 mg
Saturated 4 g Total Carbs 20 g
Polyunsaturated 3 g Dietary Fiber 4 g
Monounsaturated 6 g Sugars 8 g
Trans 0 g Protein 24 g
Cholesterol 0 mg    
Vitamin A 18% Calcium 4%
Vitamin C 77% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: