Calories in Sweet Pongal

Nutrition Facts

Generic - Sweet Pongal

Calories 244 Sodium 1,059 mg
Total Fat 9 g Potassium 147 mg
Saturated 4 g Total Carbs 24 g
Polyunsaturated 2 g Dietary Fiber 4 g
Monounsaturated 1 g Sugars 4 g
Trans 0 g Protein 19 g
Cholesterol 42 mg    
Vitamin A 2% Calcium 29%
Vitamin C 5% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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