Calories in Sweet Pongal

Nutrition Facts

Generic - Sweet Pongal

Calories 3,026 Sodium 6,641 mg
Total Fat 252 g Potassium 1,792 mg
Saturated 143 g Total Carbs 90 g
Polyunsaturated 7 g Dietary Fiber 11 g
Monounsaturated 66 g Sugars 20 g
Trans 0 g Protein 95 g
Cholesterol 618 mg    
Vitamin A 306% Calcium 241%
Vitamin C 125% Iron 40%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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