Calories in Sunflower Seeds; Hulled and Raw

Nutrition Facts

Generic - Sunflower Seeds; Hulled and Raw

Calories 343 Sodium 479 mg
Total Fat 14 g Potassium 344 mg
Saturated 8 g Total Carbs 28 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 3 g Sugars 7 g
Trans 0 g Protein 22 g
Cholesterol 66 mg    
Vitamin A 17% Calcium 27%
Vitamin C 204% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: