Calories in Soybeans, Mature Seeds, Raw (Usda Data)

Nutrition Facts

Generic - Soybeans, Mature Seeds, Raw (Usda Data)

Calories 310 Sodium 235 mg
Total Fat 9 g Potassium 400 mg
Saturated 5 g Total Carbs 48 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 2 g Sugars 16 g
Trans 0 g Protein 12 g
Cholesterol 30 mg    
Vitamin A 16% Calcium 40%
Vitamin C 4% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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