Generic

Generic - Smoked Chicken Leg Quarter- No Skin

Serving Size :
1 leg quarter

233

Cal

2%

1g

Carbs

43%

11g

Fat

55%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,767 cal

233 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol134g

166 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber1 g
Sugar0 g
Fat11 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium310 mg
Potassium0 mg
Cholesterol166 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

233 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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