Calories in Raw Young Coconut (Meat and Juice)

Nutrition Facts

Generic - Raw Young Coconut (Meat and Juice)

Calories 920 Sodium 2,626 mg
Total Fat 13 g Potassium 3,907 mg
Saturated 0 g Total Carbs 184 g
Polyunsaturated 8 g Dietary Fiber 21 g
Monounsaturated 0 g Sugars 18 g
Trans 0 g Protein 19 g
Cholesterol 40 mg    
Vitamin A 0% Calcium 14%
Vitamin C 303% Iron 37%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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