Calories in Raw Young Coconut (Meat and Juice)

Nutrition Facts

Generic - Raw Young Coconut (Meat and Juice)

Calories 244 Sodium 1,164 mg
Total Fat 6 g Potassium 0 mg
Saturated 1 g Total Carbs 36 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 1 g Sugars 8 g
Trans 0 g Protein 15 g
Cholesterol 10 mg    
Vitamin A 6% Calcium 12%
Vitamin C 3% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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