Calories in Raw Young Coconut (Meat and Juice)

Nutrition Facts

Generic - Raw Young Coconut (Meat and Juice)

Calories 2,201 Sodium 1,620 mg
Total Fat 116 g Potassium 518 mg
Saturated 38 g Total Carbs 259 g
Polyunsaturated 16 g Dietary Fiber 23 g
Monounsaturated 32 g Sugars 107 g
Trans 0 g Protein 46 g
Cholesterol 249 mg    
Vitamin A 16% Calcium 96%
Vitamin C 5% Iron 54%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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