Calories in Purple Yam

Nutrition Facts

Generic - Purple Yam

Calories 1,050 Sodium 2,492 mg
Total Fat 25 g Potassium 2,457 mg
Saturated 3 g Total Carbs 182 g
Polyunsaturated 8 g Dietary Fiber 29 g
Monounsaturated 12 g Sugars 105 g
Trans 0 g Protein 30 g
Cholesterol 0 mg    
Vitamin A 612% Calcium 75%
Vitamin C 358% Iron 71%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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