Calories in Purple Yam

Nutrition Facts

Generic - Purple Yam

Calories 1,554 Sodium 2,973 mg
Total Fat 112 g Potassium 1,145 mg
Saturated 37 g Total Carbs 47 g
Polyunsaturated 10 g Dietary Fiber 15 g
Monounsaturated 59 g Sugars 24 g
Trans 0 g Protein 62 g
Cholesterol 211 mg    
Vitamin A 140% Calcium 9%
Vitamin C 24% Iron 29%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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