Calories in Purple Yam

Nutrition Facts

Generic - Purple Yam

Calories 185 Sodium 215 mg
Total Fat 4 g Potassium 260 mg
Saturated 2 g Total Carbs 31 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 2 g Sugars 12 g
Trans 0 g Protein 6 g
Cholesterol 10 mg    
Vitamin A 5% Calcium 15%
Vitamin C 2% Iron 50%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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