Calories in Pumpkin - Baked/Roasted/Boiled (No Fat Added)

Nutrition Facts

Generic - Pumpkin - Baked/Roasted/Boiled (No Fat Added)

Calories 285 Sodium 1,009 mg
Total Fat 10 g Potassium 94 mg
Saturated 2 g Total Carbs 35 g
Polyunsaturated 2 g Dietary Fiber 8 g
Monounsaturated 1 g Sugars 5 g
Trans 0 g Protein 19 g
Cholesterol 45 mg    
Vitamin A 8% Calcium 20%
Vitamin C 8% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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