Calories in Poached Egg - Medium

Nutrition Facts

Generic - Poached Egg - Medium

Calories 846 Sodium 1,340 mg
Total Fat 30 g Potassium 280 mg
Saturated 14 g Total Carbs 85 g
Polyunsaturated 1 g Dietary Fiber 2 g
Monounsaturated 10 g Sugars 10 g
Trans 0 g Protein 46 g
Cholesterol 158 mg    
Vitamin A 14% Calcium 56%
Vitamin C 4% Iron 36%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: