Calories in Poached Egg Medium

Nutrition Facts

Generic - Poached Egg Medium

Calories 323 Sodium 16 mg
Total Fat 15 g Potassium 764 mg
Saturated 2 g Total Carbs 51 g
Polyunsaturated 0 g Dietary Fiber 14 g
Monounsaturated 0 g Sugars 30 g
Trans 0 g Protein 5 g
Cholesterol 0 mg    
Vitamin A 28% Calcium 16%
Vitamin C 195% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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