Calories in Ostrich Egg

Nutrition Facts

Generic - Ostrich Egg

Calories 321 Sodium 144 mg
Total Fat 12 g Potassium 184 mg
Saturated 1 g Total Carbs 49 g
Polyunsaturated 1 g Dietary Fiber 2 g
Monounsaturated 1 g Sugars 5 g
Trans 0 g Protein 23 g
Cholesterol 47 mg    
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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