Calories in Organic Pumpkin Seeds (Raw)

Nutrition Facts

Generic - Organic Pumpkin Seeds (Raw)

Calories 94 Sodium 149 mg
Total Fat 1 g Potassium 212 mg
Saturated 1 g Total Carbs 2 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 18 g
Cholesterol 0 mg    
Vitamin A 27% Calcium 60%
Vitamin C 37% Iron 48%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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