Calories in Oatmeal - Steel Cut

Nutrition Facts

Generic - Oatmeal - Steel Cut

Calories 314 Sodium 295 mg
Total Fat 5 g Potassium 450 mg
Saturated 1 g Total Carbs 57 g
Polyunsaturated 2 g Dietary Fiber 4 g
Monounsaturated 1 g Sugars 32 g
Trans 0 g Protein 15 g
Cholesterol 0 mg    
Vitamin A 34% Calcium 49%
Vitamin C 96% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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