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Calories in Oat Groats

Nutrition Facts

Generic - Oat Groats
Servings:   of
Calories
160
Sodium
0 mg
Total Fat
3 g
Potassium
180 mg
     Saturated
1 g
Total Carbs
28 g
     Polyunsaturated
0 g
     Dietary Fiber
4 g
     Monounsaturated
0 g
     Sugars
1 g
     Trans
0 g
Protein
7 g
Cholesterol
0 mg
 
 
Vitamin A
0 %
Calcium
0 %
Vitamin C
0 %
Iron
0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.