Generic

Generic - Norwegian Mackerel

Serving Size :
0.5 pound filet

516

Cal

0%

--

Carbs

66%

37g

Fat

34%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,484 cal

516 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium2,217g

83 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat37 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium83 mg
Potassium401 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C0 %
Calcium15 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

516 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
Recipes & Inspiration