Calories in Nigerian Stew (Without Meat or Fish)

Nutrition Facts

Generic - Nigerian Stew (Without Meat or Fish)

Calories 204 Sodium 4 mg
Total Fat 22 g Potassium 520 mg
Saturated 5 g Total Carbs 0 g
Polyunsaturated 5 g Dietary Fiber 0 g
Monounsaturated 12 g Sugars 0 g
Trans 0 g Protein 2 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 12%
Vitamin C 13% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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