Calories in New Zealand Yam

Nutrition Facts

Generic - New Zealand Yam

Calories 410 Sodium 480 mg
Total Fat 6 g Potassium 940 mg
Saturated 2 g Total Carbs 68 g
Polyunsaturated 0 g Dietary Fiber 19 g
Monounsaturated 0 g Sugars 9 g
Trans 0 g Protein 18 g
Cholesterol 5 mg    
Vitamin A 0% Calcium 16%
Vitamin C 0% Iron 26%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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