Calories in Lettuce (Iceberg)

Nutrition Facts

Generic - Lettuce (Iceberg)

Calories 522 Sodium 1,656 mg
Total Fat 8 g Potassium 1,300 mg
Saturated 2 g Total Carbs 72 g
Polyunsaturated 1 g Dietary Fiber 19 g
Monounsaturated 1 g Sugars 15 g
Trans 0 g Protein 36 g
Cholesterol 33 mg    
Vitamin A 16% Calcium 14%
Vitamin C 21% Iron 42%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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