Calories in Lettuce - Cos or Romaine, Raw, Outer Leaf (Usda Data)

Nutrition Facts

Generic - Lettuce - Cos or Romaine, Raw, Outer Leaf (Usda Data)

Calories 2,445 Sodium 2,515 mg
Total Fat 58 g Potassium 1,034 mg
Saturated 11 g Total Carbs 306 g
Polyunsaturated 7 g Dietary Fiber 16 g
Monounsaturated 12 g Sugars 8 g
Trans 0 g Protein 186 g
Cholesterol 455 mg    
Vitamin A 0% Calcium 4%
Vitamin C 6% Iron 17%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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