Calories in Land O' Frost Premium Old Fashioned Cooked Ham

Nutrition Facts

Generic - Land O' Frost Premium Old Fashioned Cooked Ham

Calories 486 Sodium 3,745 mg
Total Fat 18 g Potassium 953 mg
Saturated 5 g Total Carbs 54 g
Polyunsaturated 4 g Dietary Fiber 6 g
Monounsaturated 4 g Sugars 12 g
Trans 3 g Protein 21 g
Cholesterol 10 mg    
Vitamin A 30% Calcium 38%
Vitamin C 16% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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