Calories in Japanese (Mountain) Purple Skinned Yam - Usda Info

Nutrition Facts

Generic - Japanese (Mountain) Purple Skinned Yam - Usda Info

Calories 1,567 Sodium 4,733 mg
Total Fat 115 g Potassium 1,855 mg
Saturated 31 g Total Carbs 24 g
Polyunsaturated 8 g Dietary Fiber 15 g
Monounsaturated 40 g Sugars 4 g
Trans 0 g Protein 121 g
Cholesterol 440 mg    
Vitamin A 338% Calcium 55%
Vitamin C 15% Iron 50%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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