Calories in Japanese (Mountain) Purple Skinned Yam - Usda Info

Nutrition Facts

Generic - Japanese (Mountain) Purple Skinned Yam - Usda Info

Calories 119 Sodium 17 mg
Total Fat 0 g Potassium 718 mg
Saturated 0 g Total Carbs 29 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 3 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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