Calories in Grape Nuts Post

Nutrition Facts

Generic - Grape Nuts Post

Calories 343 Sodium 642 mg
Total Fat 11 g Potassium 487 mg
Saturated 6 g Total Carbs 30 g
Polyunsaturated 0 g Dietary Fiber 14 g
Monounsaturated 2 g Sugars 5 g
Trans 1 g Protein 30 g
Cholesterol 20 mg    
Vitamin A 51% Calcium 22%
Vitamin C 13% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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