Calories in Fresh Raw Asperagus

Nutrition Facts

Generic - Fresh Raw Asperagus

Calories 345 Sodium 834 mg
Total Fat 22 g Potassium 18 mg
Saturated 7 g Total Carbs 26 g
Polyunsaturated 1 g Dietary Fiber 1 g
Monounsaturated 5 g Sugars 3 g
Trans 0 g Protein 14 g
Cholesterol 40 mg    
Vitamin A 4% Calcium 12%
Vitamin C 0% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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