Calories in Fire and Ice Salad

Nutrition Facts

Generic - Fire and Ice Salad

Calories 229 Sodium 58 mg
Total Fat 16 g Potassium 12 mg
Saturated 6 g Total Carbs 15 g
Polyunsaturated 5 g Dietary Fiber 10 g
Monounsaturated 2 g Sugars 2 g
Trans 0 g Protein 14 g
Cholesterol 0 mg    
Vitamin A 156% Calcium 9%
Vitamin C 2% Iron 17%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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