Calories in Everyday Essentials Porridge Oats

Nutrition Facts

Generic - Everyday Essentials Porridge Oats

Calories 314 Sodium 750 mg
Total Fat 4 g Potassium 169 mg
Saturated 2 g Total Carbs 70 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 23 g
Trans 0 g Protein 19 g
Cholesterol 20 mg    
Vitamin A 20% Calcium 16%
Vitamin C 291% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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