Calories in English Muffin - 100% Whole Wheat

Nutrition Facts

Generic - English Muffin - 100% Whole Wheat

Calories 416 Sodium 61 mg
Total Fat 12 g Potassium 156 mg
Saturated 3 g Total Carbs 49 g
Polyunsaturated 4 g Dietary Fiber 13 g
Monounsaturated 1 g Sugars 14 g
Trans 0 g Protein 29 g
Cholesterol 55 mg    
Vitamin A 1% Calcium 32%
Vitamin C 12% Iron 27%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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