Calories in Egg White Omelet (Ham, Spinach, Cheese)

Nutrition Facts

Generic - Egg White Omelet (Ham, Spinach, Cheese)

Calories 375 Sodium 150 mg
Total Fat 5 g Potassium 990 mg
Saturated 1 g Total Carbs 107 g
Polyunsaturated 2 g Dietary Fiber 19 g
Monounsaturated 1 g Sugars 65 g
Trans 0 g Protein 10 g
Cholesterol 0 mg    
Vitamin A 11% Calcium 35%
Vitamin C 109% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: