Calories in Egg Poached

Nutrition Facts

Generic - Egg Poached

Calories 270 Sodium 1,190 mg
Total Fat 7 g Potassium 20 mg
Saturated 3 g Total Carbs 23 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 26 g
Cholesterol 60 mg    
Vitamin A 22% Calcium 29%
Vitamin C 0% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: