Calories in Cooked Spelt Berries (From Nutrition Data Website)

Nutrition Facts

Generic - Cooked Spelt Berries (From Nutrition Data Website)

Calories 375 Sodium 1,065 mg
Total Fat 18 g Potassium 0 mg
Saturated 2 g Total Carbs 14 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 38 g
Cholesterol 92 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: