Calories in Generic Cooked Quinoa

Nutrition Facts

Generic Cooked - Quinoa

Calories 483 Sodium 163 mg
Total Fat 24 g Potassium 107 mg
Saturated 3 g Total Carbs 54 g
Polyunsaturated 1 g Dietary Fiber 12 g
Monounsaturated 3 g Sugars 4 g
Trans 0 g Protein 16 g
Cholesterol 1 mg    
Vitamin A 0% Calcium 4%
Vitamin C 3% Iron 19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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