Calories in Chinese Yam (Shan Yao)

Nutrition Facts

Generic - Chinese Yam (Shan Yao)

Calories 758 Sodium 2,066 mg
Total Fat 25 g Potassium 120 mg
Saturated 6 g Total Carbs 92 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 4 g Sugars 12 g
Trans 5 g Protein 36 g
Cholesterol 434 mg    
Vitamin A 12% Calcium 8%
Vitamin C 0% Iron 24%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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