Calories in Chinese Yam (Shan Yao)

Nutrition Facts

Generic - Chinese Yam (Shan Yao)

Calories 423 Sodium 1,263 mg
Total Fat 17 g Potassium 463 mg
Saturated 3 g Total Carbs 57 g
Polyunsaturated 9 g Dietary Fiber 16 g
Monounsaturated 3 g Sugars 20 g
Trans 0 g Protein 16 g
Cholesterol 5 mg    
Vitamin A 500% Calcium 37%
Vitamin C 171% Iron 59%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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