Calories in Chinese Yam (Shan Yao)

Nutrition Facts

Generic - Chinese Yam (Shan Yao)

Calories 672 Sodium 925 mg
Total Fat 19 g Potassium 432 mg
Saturated 8 g Total Carbs 76 g
Polyunsaturated 2 g Dietary Fiber 7 g
Monounsaturated 5 g Sugars 10 g
Trans 0 g Protein 44 g
Cholesterol 291 mg    
Vitamin A 151% Calcium 41%
Vitamin C 6% Iron 19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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