Generic

Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams

Serving Size :
1 cup, 9grams

31

Cal

77%

6g

Carbs

0%

0g

Fat

39%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,969 cal

31 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber3 g
Sugar2 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium30 mg
Potassium288 mg
Cholesterol0 mg
Vitamin A11 %
Vitamin C135 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

31 calories

4

Minutes of Cycling

3

Minutes of Running

11

Minutes of Cleaning
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