Calories in Berries ( Blueberries,Blackberries,Strawberries,Raspberries)

Nutrition Facts

Generic - Berries ( Blueberries,Blackberries,Strawberries,Raspberries)

Calories 421 Sodium 540 mg
Total Fat 28 g Potassium 215 mg
Saturated 12 g Total Carbs 18 g
Polyunsaturated 3 g Dietary Fiber 2 g
Monounsaturated 6 g Sugars 10 g
Trans 0 g Protein 23 g
Cholesterol 455 mg    
Vitamin A 19% Calcium 32%
Vitamin C 0% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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