Generic

Generic - Belgian Waffle

Serving Size :
1 waffle

390

Cal

49%

48g

Carbs

44%

19g

Fat

8%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber1 g
Sugar0 g
Fat19 g
Saturated12 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein8 g
Sodium850 mg
Potassium0 mg
Cholesterol140 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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