Calories in Banana/Dates Smoothie

Nutrition Facts

Generic - Banana/Dates Smoothie

Calories 225 Sodium 200 mg
Total Fat 11 g Potassium 220 mg
Saturated 2 g Total Carbs 8 g
Polyunsaturated 2 g Dietary Fiber 3 g
Monounsaturated 5 g Sugars 3 g
Trans 0 g Protein 23 g
Cholesterol 5 mg    
Vitamin A 0% Calcium 24%
Vitamin C 0% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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