Calories in Bagel - Pumpernickle

Nutrition Facts

Generic - Bagel - Pumpernickle

Calories 467 Sodium 319 mg
Total Fat 38 g Potassium 58 mg
Saturated 10 g Total Carbs 3 g
Polyunsaturated 2 g Dietary Fiber 0 g
Monounsaturated 15 g Sugars 0 g
Trans 0 g Protein 25 g
Cholesterol 737 mg    
Vitamin A 41% Calcium 19%
Vitamin C 4% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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