Shop the Under Armour Gift Guide — The Top 10 Gifts They Actually Want

Calories in Any Type of Beef, Flat Iron Steak

Nutrition Facts

Generic - Any Type of Beef, Flat Iron Steak

Calories 188 Sodium 1,283 mg
Total Fat 4 g Potassium 0 mg
Saturated 1 g Total Carbs 22 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 1 g Sugars 5 g
Trans 0 g Protein 18 g
Cholesterol 33 mg    
Vitamin A 4% Calcium 25%
Vitamin C 0% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: