Generic

Generic - 2 Cups Mixed Green Salad

Serving Size :
2 cups

19

Cal

75%

3g

Carbs

0%

0g

Fat

25%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,981 cal

19 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,268g

32 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber2 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium32 mg
Potassium320 mg
Cholesterol0 mg
Vitamin A112 %
Vitamin C28 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

19 calories

2

Minutes of Cycling

1

Minute of Running

7

Minutes of Cleaning
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