Calories in 1 Cup 2% Milk

Nutrition Facts

Generic - 1 Cup 2% Milk

Calories 205 Sodium 1,045 mg
Total Fat 10 g Potassium 1,160 mg
Saturated 4 g Total Carbs 15 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 15 g
Cholesterol 15 mg    
Vitamin A 45% Calcium 113%
Vitamin C 1,700% Iron 44%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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