Calories in 1/2 Cup Quaker Oats

Nutrition Facts

Generic - 1/2 Cup Quaker Oats

Calories 129 Sodium 4 mg
Total Fat 1 g Potassium 580 mg
Saturated 1 g Total Carbs 34 g
Polyunsaturated 1 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 34 g
Trans 0 g Protein 2 g
Cholesterol 0 mg    
Vitamin A 11% Calcium 4%
Vitamin C 213% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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