Calories in Frito Lay Ruffles Regular 40g (Canada)

Nutrition Facts

Frito Lay - Ruffles Regular 40g (Canada)

Calories 623 Sodium 1,784 mg
Total Fat 16 g Potassium 0 mg
Saturated 4 g Total Carbs 104 g
Polyunsaturated 1 g Dietary Fiber 10 g
Monounsaturated 2 g Sugars 11 g
Trans 0 g Protein 18 g
Cholesterol 23 mg    
Vitamin A 25% Calcium 10%
Vitamin C 0% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: