Calories in Fresh Whole Young Thai Coconut (Water and Meat)

Nutrition Facts

Fresh - Whole Young Thai Coconut (Water and Meat)

Calories 361 Sodium 599 mg
Total Fat 14 g Potassium 147 mg
Saturated 6 g Total Carbs 7 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 1 g Sugars 7 g
Trans 0 g Protein 40 g
Cholesterol 75 mg    
Vitamin A 9% Calcium 15%
Vitamin C 0% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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